FIT & ACTIVE

This class will consist of building strength and stability as well as working on balance and posture. Help make daily activities easier by training with light weights, bender ball, and a chair.  We will do a short cardio section, strength and balance exercises, and end with stretching.  All are welcome as modifications are easily applied.

FITNESS BOOT CAMP

This military-inspired workout with cardiovascular exercises and strengthening elements includes positive coaching and motivation from the instructor. You can expect core training and flexibility and no intimidation tactics. This class will take your game to the next level and separate you from the rest.

GET FIT

Get moving for 30 minutes of aerobic exercise followed by core work which includes abs, butt, and back. Finish off the class with a cool down and full-body stretch. 

PILATES +20

Strengthen your core, stretch the body, get balanced and stronger.  This class will focus on Pilates plus incorporate 20 minutes of strength training using weights.

STRETCH TO RELAX

This 45 minute class will start with 5 minutes of warm up followed by 40 minutes of full body stretching and deep breathing exercises. 

TABATA

Use bodyweight, dumbbells, and plyometric interval training to push your workouts to the max! Athletic and dynamic moves. Tabata utilizes lifting, athletic, dynamic, and plyometric moves at 20 seconds on, 10 seconds off intervals.

WARRIOR Strength™ 

WARRIOR Strength is a 60-minute class comprising of two sections.  CARDIO COUNTDOWN follows a consistent formula that makes time fly by.  With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time.  GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles!

WEDNESDAY WALKING CLUB

Join us each week for an outdoor walk at different locations throughout Romeoville and on nearby trails.  Bring water, wear sunscreen, and comfortable gym shoes.  Trails have uneven terrain.  Instructor will lead a warmup and start of the walk.  Distance will be around 2 to 2.5 miles.  You are welcome to walk as long or as little as you like, each walk will take approximately one hour.  Stretch at the end will be determined each week based on end time of the majority of the participants.  Pets are not allowed.  Walks are weather permitting.  

YOGA

Improve flexibility, balance and strength while reducing stress and lowering blood pressure. Yoga is great for loosening up the muscles and joints, and sharpening mental focus.

ZUMBA®

Join the party!  Zumba® is a fun, cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring south-of-the-border moves that are spicy hot!  Dancer or not, burn calories, work up a sweat, and have a great time doing it!     

ZUMBA TONING

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.  Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.

SUNDAY STRETCH

Full body stretching exercises.