AQUATIC FITNESS CLASSes begin the week of September 11th!
Aquatic Fitness Classes require an Aquatic Center Membership or you can pay the Daily Admission fee to attend. Participants need only bring themselves and a towel but are welcome to wear water shoes for class if desired. All equipment will be supplied including motivational music to keep you going! Aquatic Fitness classes will be held in our lap lanes that range in depth from 3ft 6in. to 4ft 6 in. with some classes making their way into the lazy river/vortex pool for additional activities.
This instructor led class will guide participants through intervals of power, strength, and cardio!
AQUA FULL BODY WORKOUT
Fitness Fun Fridays are here at the Aquatic Center! This instructor led class will include a mixture of strength exercises fused with cardio and dancing!
AQUA STRETCH & TONE
This class consists of arm sculpting with hand weights infused with running/walking against the current of the lazy river. Finishing off with resistance bands to stretch and tone the legs. A 20/20/20 challenging workout. Please bring water, towel, and a set of hand weights (1-5 pounds).
This instructor led class will incorporate pool noodles and buoys for a fun workout on a wet & wacky Wednesday!
Water Walking/Jogging will be available for members and guests. These times are not instructor led but an opportunity for aquatic fitness fanatics to utilize the current of the lazy river and vortex pool as a part of their personal fitness routine.